Hi, I'm Sarah
I'm the person behind Keto Simplified, and I know exactly how overwhelming starting keto can feel. Four years ago, I was drowning in conflicting advice, expensive supplements, and meal plans that didn't fit my real life.
My Keto Story
In 2020, at 42, I felt stuck. Despite trying diet after diet, I couldn't lose the weight I'd gained over the years, and my energy was constantly crashing. A friend mentioned keto, but when I started researching, I was overwhelmed by conflicting information.
One "expert" said I needed expensive MCT oils and exogenous ketones. Another insisted I had to track every macro to the gram. A third warned me my kidneys would fail if I ate too much protein. I spent more money on supplements in my first month than I did on actual food.
The turning point came when I simplified everything. I threw out the expensive supplements, stopped obsessing over perfect macros, and focused on real food and basic principles. That's when keto actually started working.
Over the next 18 months, I lost 45 pounds and gained more energy than I'd had in years. But more importantly, I learned what actually matters for keto success—and what's just marketing hype.
Since then, I've helped over 2,500 people start their keto journey. Through my articles, guides, and community support, I've seen what works in the real world—not just in theory.
Why Trust Keto Simplified?
My commitment: I will never sell you supplements, meal plans, or courses. This site exists to provide genuinely helpful information, not to profit from your health journey.
Evidence-Based
Every recommendation is backed by credible research and real-world testing.
Plain English
Complex topics explained in simple terms that anyone can understand.
Practical Focus
Actionable advice that fits into busy, real-world lifestyles.
Our Editorial Standards
Research-First Approach
We review peer-reviewed studies, consult with nutrition experts, and test recommendations before publishing. When research is limited, we clearly state it.
No Commercial Bias
We don't sell supplements, meal plans, or courses. Our recommendations are based on effectiveness, not profit margins.
Regular Updates
As new research emerges, we update our content to reflect current best practices. Outdated advice is clearly marked or removed.
Important Disclaimer
The information on this site is for educational purposes only and is not medical advice. Always consult with a healthcare provider before making significant dietary changes, especially if you have underlying health conditions or take medications.
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Connect with others on their keto journey, get your questions answered, and share your success story.
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I personally read and respond to every message. Help me improve by sharing your thoughts.
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