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Evidence-based guides and practical tips for your keto journey. Updated regularly with the latest research.

Glycemic Index & Load: Your Cheat-Sheet for Keto Smart Choices

Not all carbs are equal—learning GI and GL is your keto superpower for making smart food choices that keep you in ketosis.

12 min • Jan 26, 2025

Health

Sweeteners Decoded: Artificial, Natural & Sugar Alcohols on Keto

Craving sweet? Here's how to satisfy it consciously on keto with the right sweeteners that won't spike your blood sugar.

13 min • Jan 25, 2025

Health

Sugar Unwrapped: Why It Matters on Keto

We all know sugar isn't our friend on keto, but exactly why it matters might surprise you. Here's the real science behind sugar and ketosis.

11 min • Jan 24, 2025

Beginner

How to Get into Ketosis Fast: The 24-Hour Protocol

Skip the week-long slog. Here's exactly how I get into ketosis in 24-72 hours using fasting, strategic exercise, and MCT oil.

14 min • Jan 15, 2025

Health

Keto Cheat Sheet — Hacks to Enter Ketosis Fast (24–72 hours)

Want to kickstart ketosis fast? Combine carb restriction + short fast + MCTs + electrolytes. Get most people into ketosis in 24–72 hours.

16 min • Dec 29, 2024

Health

Keto Flu Remedies: How to Beat the Transition Phase of Keto With Less Pain

Your go-to guide for understanding the ketogenic diet transition flu, what to do (and avoid), and get into ketosis with fewer side-effects.

15 min • Dec 29, 2024

Health

The Complete Guide to Clean Keto

What clean keto really means, how strict you need to be, and finding the balance between food quality and sustainability.

11 min • Dec 28, 2024

Beginner

Complete Beginner's Guide to Keto

Everything you need to know to start your keto journey successfully. From the science to your first meal plan.

12 min • Dec 20, 2024

Health

Understanding Macros: The Simple Way

Learn how to calculate and track your macros without getting overwhelmed by complex formulas.

8 min • Dec 15, 2024

Food

Keto Meal Planning Made Easy

Simple strategies for planning, prepping, and cooking delicious keto meals week after week.

10 min • Dec 12, 2024

Health

Keto Flu: Prevention and Treatment

How to avoid the most common keto side effects and what to do if you experience them.

6 min • Dec 10, 2024

Beginner

Dirty vs Clean Keto: What's the Difference?

Understanding the quality of foods matters just as much as hitting your macros.

7 min • Dec 8, 2024

Health

Common Keto Myths Debunked

Separating fact from fiction about the ketogenic diet.

9 min • Dec 3, 2024

Lifestyle

Dirty Keto for the Holidays: Your Realistic Guide to Thanksgiving and Christmas

A practical, guilt-free approach to enjoying holiday meals while staying mostly low-carb. Learn the 90/10 rule, smart carb choices, and how to bounce back the next morning.

14 min • Nov 27, 2024

All Articles

Glycemic Index & Load: Your Cheat-Sheet for Keto Smart Choices

Sweeteners Decoded: Artificial, Natural & Sugar Alcohols on Keto

Sugar Unwrapped: Why It Matters on Keto

How to Get into Ketosis Fast: The 24-Hour Protocol

Keto Cheat Sheet — Hacks to Enter Ketosis Fast (24–72 hours)

Keto Flu Remedies: How to Beat the Transition Phase of Keto With Less Pain

The Complete Guide to Clean Keto

Complete Beginner's Guide to Keto

Understanding Macros: The Simple Way

Keto Meal Planning Made Easy

Keto Flu: Prevention and Treatment

Dirty vs Clean Keto: What's the Difference?

Common Keto Myths Debunked

Dirty Keto for the Holidays: Your Realistic Guide to Thanksgiving and Christmas

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All Articles

Glycemic Index & Load: Your Cheat-Sheet for Keto Smart Choices

Sweeteners Decoded: Artificial, Natural & Sugar Alcohols on Keto

Sugar Unwrapped: Why It Matters on Keto

How to Get into Ketosis Fast: The 24-Hour Protocol

Keto Cheat Sheet — Hacks to Enter Ketosis Fast (24–72 hours)

Keto Flu Remedies: How to Beat the Transition Phase of Keto With Less Pain

The Complete Guide to Clean Keto

Complete Beginner's Guide to Keto

Understanding Macros: The Simple Way

Keto Meal Planning Made Easy

Keto Flu: Prevention and Treatment

Dirty vs Clean Keto: What's the Difference?

Common Keto Myths Debunked

Dirty Keto for the Holidays: Your Realistic Guide to Thanksgiving and Christmas

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