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Have questions about keto? Want to suggest topics for future articles? Or just want to share your keto journey? I'd love to hear from you.

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What topics would you like me to cover? Your suggestions help me create content that actually helps people like you.

Recent Suggestions

"Keto for vegetarians" - Coming soon!
"Keto on a budget" - In progress
"Keto meal prep for families" - Great idea!

Frequently Asked Questions

How quickly do you respond to messages?

I typically respond within 24-48 hours. For urgent questions, I prioritize responses based on the nature of the inquiry.

Can you provide personalized keto advice?

While I can provide general guidance and point you to helpful resources, I recommend consulting with a healthcare provider for personalized medical advice, especially if you have existing health conditions.

Do you offer coaching or paid services?

Currently, all my content and guidance is free. I believe everyone should have access to quality keto information without barriers. If this changes in the future, I'll always maintain free resources alongside any paid options.

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