Your Keto Roadmap
Starting keto doesn't have to be confusing or overwhelming. Follow this proven 6-step system that's helped thousands of people just like you succeed. We'll guide you through each step.
Day-1 Checklist
Get our printable checklist with everything you need to do before starting keto.
Download Free ChecklistLearn the Basics
Understand what keto is, how it works, and what to expect in your first few weeks.
Calculate Your Macros
Find your personal carb, fat, and protein targets using our simple approach.
Prepare for Keto Flu
Learn how to prevent or minimize the most common side effects.
Choose Your Approach
Understand the difference between dirty and clean keto to make the right choice.
Master Meal Planning
Simple strategies for planning and prepping keto meals that fit your lifestyle.
Avoid Common Myths
Separate fact from fiction and avoid the misinformation that trips up beginners.
You're Ready For This
Thousands of people have used this exact roadmap to transform their health. You have everything you need—now it's time to take that first step.
Begin with Step 1