Community Guidelines
Our community thrives when we support each other with kindness, respect, and evidence-based advice.
Our Mission
We're here to help each other succeed with keto through practical advice, encouragement, and real-world experience. Every interaction should help someone feel more confident about their keto journey.
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Be Supportive
Everyone is at a different stage of their journey. Celebrate victories and offer encouragement during challenges.
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Share Knowledge
Back up advice with experience or credible sources. If unsure, say so and point to reliable resources.
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Stay Respectful
Disagree with ideas, not people. Focus on helpful discussion rather than personal attacks or judgment.
✅ Encouraged Behavior
- • Share your personal experiences and what worked for you
- • Ask questions, no matter how basic they seem
- • Provide constructive feedback and suggestions
- • Reference credible sources when giving health advice
- • Celebrate others' successes and non-scale victories
- • Offer practical tips and resources
- • Admit when you're unsure and ask for clarification
❌ Discouraged Behavior
- • Promoting specific products, supplements, or programs for profit
- • Giving medical advice or diagnosing health conditions
- • Body shaming, weight shaming, or food shaming
- • Spreading misinformation or unverified claims
- • Being dismissive of questions or concerns
- • Engaging in arguments or personal attacks
- • Spam, off-topic posts, or excessive self-promotion
Social Media Engagement
When participating in keto communities:
- • Lead with helpfulness, not self-promotion
- • Share KetoSimplified resources only when genuinely relevant
- • Focus on answering questions and providing value
- • Follow each platform's specific rules and culture
Popular keto communities:
- • Reddit: r/keto, r/ketorecipes, r/ketogains
- • Facebook: Various keto groups (search "keto support")
- • Instagram: Use hashtags like #keto, #ketolife, #ketocommunity
Medical Advice Policy
Important Reminder
We are not medical professionals. Always encourage people to consult healthcare providers for medical concerns, especially regarding:
- • Interactions with medications
- • Underlying health conditions
- • Persistent or severe symptoms
- • Pregnancy or breastfeeding concerns
Questions About These Guidelines?
These guidelines help us maintain a positive, helpful community. If you have questions or concerns, we're here to help.