Glycemic Index & Load: Your Cheat-Sheet for Keto Smart Choices
Not all carbs are equal—learning GI and GL is your keto superpower for making smart food choices that keep you in ketosis.
12 min • Jan 26, 2025
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30-Day GLP-1 + Keto Quick Start: Your Complete Action Plan
Ready to combine tirzepatide (Zepbound) or semaglutide (Ozempic) with keto? 30-day guide with exact meals, protein targets, and daily action steps.
13 min • Jan 17, 2025
GLP-1 vs Keto: The Complete Tradeoff Analysis
Honest comparison of incretin medications versus keto diet. Costs, muscle loss, sustainability, and results - all the tradeoffs you need to understand.
15 min • Jan 17, 2025
Keto First or GLP-1 First? How to Decide Your Weight Loss Path
Should you try keto before incretin medications? Use this decision framework to choose the right weight loss approach for your situation.
12 min • Jan 17, 2025
How Incretin Hormones Control Your Hunger: The Science Explained
Understand how GLP-1 and GIP hormones naturally regulate appetite, blood sugar, and satiety. The biological foundation for understanding modern weight loss approaches.
14 min • Jan 17, 2025
The Science of Medication-Assisted Weight Loss: How Modern Treatments Work
Understand how pharmaceutical weight loss treatments interact with your body's metabolic systems. Learn about mechanisms, metabolic adaptation, and what the research shows.
16 min • Jan 17, 2025
Keto Flu: Prevention and Treatment
How to avoid the most common keto side effects and what to do if you experience them.
6 min • Dec 10, 2024
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